Apple Health Workouts

A single-file, static view of your exported workouts. Search, filter, sort, and export again if needed.

Workouts

161

Total Duration

188.34 hr

Total Energy

95,072 kcal

Total Distance

317.95 mi

Workout Calendar

Running

Gym

May 2025

Jun 2025

Jul 2025

Aug 2025

Sep 2025

Oct 2025

Nov 2025

Dec 2025

Running Stats

Median

Distance per Run — 318 miles total in 2025

Average Pace (min/mi)

Average Cadence (steps/min)

Duration (min)

Workout Rest/Pause

Gym Stats

Median

Session Duration (min)

Workout Rest/Pause

Sessions per Week

161 rows shown

Tip: click headers to sort

Date	Type	Workout	Elapsed	Dist	Active	Total	Elev	Power	Cadence	Pace	HR
12/27/2025, 07:22 PM	Running	23:59	31:33	2.08 mi	231	269	172 ft	198 W	160	11:16/mi	130
12/22/2025, 12:49 PM	Strength	34:29	34:29	—	139	194	—	—	—	—	79
12/20/2025, 11:54 PM	Running	1:49:20	2:25:10	11.08 mi	1,205	1,381	424 ft	217 W	169	9:29/mi	153
12/19/2025, 07:15 PM	Strength	35:43	35:43	—	151	205	—	—	—	—	87
12/18/2025, 10:16 PM	Strength	1:29:55	1:31:36	—	428	568	—	—	—	—	98
12/17/2025, 12:32 PM	Strength	37:07	37:06	—	159	217	—	—	—	—	96
12/15/2025, 11:34 AM	Strength	1:29:13	1:29:13	—	457	594	—	—	—	—	98
12/14/2025, 11:44 AM	Strength	1:18:32	1:18:32	—	368	488	—	—	—	—	98
12/13/2025, 11:25 PM	Running	1:24:44	1:44:28	8.21 mi	874	1,010	270 ft	202 W	168	10:03/mi	145
12/11/2025, 04:07 PM	Running	1:24:43	1:44:18	9.31 mi	1,019	1,156	488 ft	236 W	173	8:52/mi	139
12/11/2025, 01:45 PM	Strength	41:40	41:40	—	179	243	—	—	—	—	88
12/10/2025, 11:48 AM	Strength	1:31:15	1:31:15	—	439	576	—	—	—	—	103
12/10/2025, 12:27 AM	Running	1:34:43	1:56:38	10.32 mi	1,123	1,275	407 ft	232 W	172	8:55/mi	143
12/08/2025, 12:27 PM	Strength	44:34	44:34	—	195	261	—	—	—	—	96
12/07/2025, 11:26 AM	Strength	1:57:55	1:57:55	—	679	860	—	—	—	—	109
12/06/2025, 11:01 PM	Running	1:28:16	1:50:33	8.2 mi	881	1,023	251 ft	200 W	165	10:18/mi	148
12/06/2025, 08:04 PM	Strength	41:54	41:54	—	186	250	—	—	—	—	97
12/05/2025, 01:14 AM	Running	1:21:53	2:13:18	8.31 mi	908	1,040	360 ft	224 W	168	9:26/mi	145
12/04/2025, 08:06 PM	Strength	1:35:02	1:35:02	—	581	728	—	—	—	—	114
12/03/2025, 11:29 AM	Strength	1:24:34	1:24:34	—	415	545	—	—	—	—	106
12/03/2025, 12:56 AM	Running	1:29:16	2:05:06	10.01 mi	1,100	1,244	389 ft	237 W	178	8:43/mi	153
12/01/2025, 11:27 AM	Strength	1:58:32	1:58:36	—	689	870	—	—	—	—	113
11/28/2025, 03:12 PM	Strength	1:48:50	1:48:54	—	433	598	—	—	—	—	88
11/28/2025, 02:40 AM	Running	2:02:46	2:37:58	10.02 mi	1,043	1,241	385 ft	176 W	159	11:54/mi	115
11/26/2025, 11:34 AM	Strength	1:58:13	1:58:19	—	634	818	—	—	—	—	107
11/25/2025, 11:25 AM	Strength	1:09:30	1:09:30	—	340	448	—	—	—	—	108
11/24/2025, 11:55 AM	Strength	1:05:20	1:05:21	—	308	408	—	—	—	—	104
11/23/2025, 11:35 AM	Strength	1:55:16	1:55:17	—	704	885	—	—	—	—	114
11/22/2025, 01:43 AM	Running	1:36:52	2:02:18	10.02 mi	1,085	1,241	389 ft	219 W	176	9:26/mi	148
11/21/2025, 01:31 PM	Strength	49:07	49:07	—	248	325	—	—	—	—	104
11/19/2025, 11:24 AM	Strength	1:55:28	1:55:28	—	591	772	—	—	—	—	102
11/18/2025, 10:44 PM	Running	1:48:38	2:24:48	10.09 mi	1,075	1,250	345 ft	200 W	165	10:23/mi	125
11/18/2025, 01:17 PM	Strength	1:20:17	1:20:17	—	376	501	—	—	—	—	98
11/17/2025, 11:37 AM	Strength	1:02:43	1:02:43	—	256	352	—	—	—	—	92
11/16/2025, 11:08 AM	Strength	2:11:34	2:11:34	—	614	820	—	—	—	—	102
11/15/2025, 12:50 AM	Running	1:44:53	2:11:24	10.02 mi	1,075	1,244	364 ft	203 W	168	10:14/mi	126
11/14/2025, 02:22 AM	Strength	1:14:51	1:14:51	—	304	420	—	—	—	—	87
11/13/2025, 02:14 AM	Running	1:29:03	1:53:12	10.04 mi	1,109	1,252	363 ft	240 W	178	8:39/mi	140
11/12/2025, 11:14 AM	Strength	1:40:44	1:40:44	—	544	702	—	—	—	—	110
11/11/2025, 01:35 PM	Strength	1:29:39	1:29:39	—	468	609	—	—	—	—	106
11/10/2025, 11:33 AM	Strength	1:13:55	1:13:55	—	307	420	—	—	—	—	99
11/09/2025, 11:16 AM	Strength	2:23:27	2:23:27	—	679	905	—	—	—	—	101
11/08/2025, 02:03 AM	Running	1:38:09	1:56:27	10.26 mi	1,110	1,268	372 ft	224 W	170	9:14/mi	135
11/05/2025, 11:45 AM	Strength	1:10:51	1:10:51	—	398	509	—	—	—	—	112
11/05/2025, 01:45 AM	Running	36:49	38:07	4.18 mi	458	517	164 ft	240 W	180	8:34/mi	134
11/04/2025, 11:34 AM	Strength	58:47	58:47	—	239	332	—	—	—	—	93
11/03/2025, 11:04 AM	Strength	49:08	49:08	—	258	334	—	—	—	—	106
11/02/2025, 11:07 AM	Strength	2:13:28	2:13:28	—	806	1,018	—	—	—	—	113
10/31/2025, 09:05 PM	Running	1:07:38	1:40:20	7.29 mi	798	906	219 ft	236 W	172	8:51/mi	141
10/31/2025, 01:39 AM	Strength	1:01:01	1:01:00	—	271	362	—	—	—	—	98
10/29/2025, 10:22 AM	Strength	1:40:41	1:40:42	—	618	778	—	—	—	—	114
10/28/2025, 10:22 AM	Strength	1:37:07	1:37:07	—	610	763	—	—	—	—	115
10/27/2025, 10:29 AM	Strength	1:17:46	1:17:47	—	352	469	—	—	—	—	101
10/26/2025, 10:27 AM	Strength	1:56:37	1:56:37	—	810	996	—	—	—	—	119
10/24/2025, 02:29 AM	Strength	40:13	40:12	—	169	233	—	—	—	—	90
10/23/2025, 02:02 AM	Running	1:40:29	1:54:19	10.02 mi	1,087	1,249	349 ft	216 W	168	9:29/mi	130
10/22/2025, 10:43 AM	Strength	1:06:28	1:06:28	—	295	396	—	—	—	—	100
10/21/2025, 11:06 AM	Strength	1:16:23	1:16:23	—	394	515	—	—	—	—	107
10/20/2025, 11:10 AM	Strength	1:19:13	1:19:13	—	406	530	—	—	—	—	107
10/20/2025, 12:00 AM	Running	1:01:39	1:02:54	6.97 mi	768	867	315 ft	238 W	181	8:43/mi	135
10/19/2025, 10:16 AM	Strength	2:23:35	2:23:36	—	1,085	1,312	—	—	—	—	122
10/17/2025, 01:01 AM	Running	1:40:08	1:54:49	10.39 mi	1,140	1,301	413 ft	220 W	175	9:22/mi	146
10/15/2025, 10:48 AM	Strength	1:37:17	1:37:17	—	635	790	—	—	—	—	118
10/14/2025, 11:22 AM	Strength	54:07	54:07	—	243	326	—	—	—	—	101
10/13/2025, 11:05 AM	Strength	1:05:11	1:05:12	—	325	428	—	—	—	—	109
10/12/2025, 10:59 AM	Strength	1:14:14	1:14:14	—	447	563	—	—	—	—	113
10/10/2025, 12:46 AM	Running	1:53:01	2:06:23	11.45 mi	1,240	1,422	456 ft	215 W	171	9:34/mi	136
10/08/2025, 11:07 AM	Strength	58:58	58:58	—	290	384	—	—	—	—	109
10/07/2025, 11:11 AM	Strength	56:33	56:33	—	309	399	—	—	—	—	114
10/05/2025, 11:13 AM	Strength	1:01:58	1:01:58	—	259	358	—	—	—	—	94
10/03/2025, 02:48 PM	Strength	1:52:59	1:53:00	—	492	669	—	—	—	—	100
10/03/2025, 01:31 AM	Running	58:49	59:33	6.09 mi	669	764	312 ft	221 W	172	9:21/mi	139
10/01/2025, 11:00 AM	Strength	46:14	46:15	—	210	282	—	—	—	—	99
09/30/2025, 11:16 AM	Strength	56:28	56:28	—	295	385	—	—	—	—	106
09/30/2025, 11:08 AM	Strength	4:02	4:02	—	18	23	—	—	—	—	59
09/29/2025, 12:29 PM	Strength	1:09:55	1:09:54	—	339	454	—	—	—	—	102
09/28/2025, 11:47 AM	Strength	23:51	23:51	—	125	164	—	—	—	—	102
09/26/2025, 02:21 PM	Strength	2:15:05	2:15:05	—	711	935	—	—	—	—	104
09/24/2025, 11:15 AM	Strength	53:47	53:48	—	283	373	—	—	—	—	100
09/23/2025, 11:12 AM	Strength	51:12	51:12	—	245	327	—	—	—	—	98
09/22/2025, 11:12 AM	Strength	42:05	42:05	—	206	276	—	—	—	—	100
09/19/2025, 08:35 PM	Strength	33:05	33:06	—	196	250	—	—	—	—	103
09/16/2025, 06:01 PM	Running	1:10:10	1:32:07	6.23 mi	695	812	185 ft	199 W	161	10:57/mi	130
09/16/2025, 04:28 PM	Strength	24:07	24:07	—	132	172	—	—	—	—	104
09/15/2025, 05:12 PM	Running	1:09:00	1:32:35	7.02 mi	797	913	192 ft	226 W	165	9:36/mi	141
09/13/2025, 04:52 PM	Strength	34:10	34:10	—	171	228	—	—	—	—	92
09/12/2025, 11:38 AM	Running	59:21	1:08:04	6.16 mi	698	798	129 ft	227 W	168	9:25/mi	134
09/10/2025, 10:54 AM	Strength	52:41	52:41	—	277	365	—	—	—	—	104
09/08/2025, 10:54 AM	Strength	51:08	51:09	—	224	309	—	—	—	—	88
09/06/2025, 02:27 PM	Running	1:59:18	2:55:51	11.89 mi	1,375	1,576	267 ft	223 W	166	9:41/mi	143
09/05/2025, 02:25 PM	Strength	1:30:27	1:30:27	—	556	706	—	—	—	—	109
09/03/2025, 11:15 AM	Strength	32:59	32:59	—	156	210	—	—	—	—	94
09/02/2025, 10:47 AM	Strength	57:18	57:18	—	285	379	—	—	—	—	102
09/01/2025, 03:51 PM	Strength	1:33:10	1:33:10	—	486	640	—	—	—	—	106
08/29/2025, 02:21 PM	Strength	1:36:10	1:36:09	—	501	661	—	—	—	—	104
08/26/2025, 11:03 AM	Strength	51:10	51:10	—	266	352	—	—	—	—	101
08/25/2025, 11:06 AM	Strength	45:53	45:53	—	227	304	—	—	—	—	105
08/23/2025, 12:04 PM	Running	2:07:59	2:55:24	13.04 mi	1,510	1,725	412 ft	225 W	168	9:41/mi	145
08/22/2025, 02:33 PM	Strength	1:44:03	1:44:03	—	563	736	—	—	—	—	105
08/19/2025, 11:00 AM	Strength	59:32	59:32	—	266	366	—	—	—	—	98
08/18/2025, 11:01 AM	Strength	54:15	54:15	—	263	353	—	—	—	—	97
08/17/2025, 11:00 AM	Strength	53:01	53:00	—	235	321	—	—	—	—	88
08/16/2025, 12:42 PM	Running	1:45:52	2:27:37	10.24 mi	1,266	1,444	136 ft	212 W	163	10:09/mi	146
08/16/2025, 11:26 AM	Strength	31:15	51:12	—	137	189	—	—	—	—	90
08/15/2025, 07:00 PM	Strength	1:43:53	1:43:53	—	538	710	—	—	—	—	104
08/11/2025, 11:17 AM	Strength	38:59	39:00	—	180	244	—	—	—	—	103
08/09/2025, 12:46 PM	Running	2:12:56	3:02:18	11.41 mi	1,363	1,586	528 ft	196 W	157	11:13/mi	134
08/08/2025, 03:30 PM	Strength	1:43:57	1:43:57	—	622	793	—	—	—	—	109
08/05/2025, 11:26 AM	Strength	37:17	37:21	—	149	208	—	—	—	—	96
08/04/2025, 11:16 AM	Strength	44:01	44:00	—	221	294	—	—	—	—	102
08/01/2025, 04:24 PM	Strength	59:36	59:36	—	275	372	—	—	—	—	88
07/31/2025, 05:14 PM	Strength	1:42:41	1:42:42	—	443	604	—	—	—	—	79
07/27/2025, 11:14 AM	Strength	36:12	36:12	—	166	226	—	—	—	—	97
07/26/2025, 05:20 PM	Strength	1:08:10	1:08:10	—	291	402	—	—	—	—	86
07/25/2025, 02:07 PM	Running	2:12:07	2:59:34	11.22 mi	1,306	1,528	342 ft	198 W	151	11:01/mi	136
07/22/2025, 11:14 AM	Strength	36:22	36:22	—	180	241	—	—	—	—	99
07/21/2025, 11:16 AM	Strength	35:54	35:54	—	159	219	—	—	—	—	90
07/20/2025, 11:55 AM	Strength	6:46	6:46	—	32	42	—	—	—	—	84
07/17/2025, 08:36 PM	Strength	1:20:18	1:20:18	—	374	502	—	—	—	—	75
07/16/2025, 11:34 AM	Strength	13:05	13:05	—	57	79	—	—	—	—	91
07/14/2025, 11:12 AM	Strength	33:07	33:06	—	164	220	—	—	—	—	96
07/13/2025, 11:33 AM	Strength	19:45	19:45	—	89	122	—	—	—	—	100
07/11/2025, 03:23 PM	Running	1:33:58	2:00:16	9.17 mi	1,079	1,237	356 ft	224 W	156	9:45/mi	148
07/11/2025, 02:47 PM	Strength	4:48	4:48	—	20	28	—	—	—	—	89
07/10/2025, 03:47 PM	Strength	1:02:41	1:14:12	—	276	380	—	—	—	—	98
07/09/2025, 11:26 AM	Strength	13:07	13:07	—	55	77	—	—	—	—	90
07/07/2025, 11:03 AM	Strength	37:05	37:05	—	157	218	—	—	—	—	86
07/05/2025, 04:36 PM	Strength	58:11	58:10	—	303	399	—	—	—	—	101
07/01/2025, 11:25 AM	Strength	26:47	26:47	—	112	156	—	—	—	—	90
06/30/2025, 11:23 AM	Strength	31:46	31:46	—	184	237	—	—	—	—	107
06/29/2025, 11:28 AM	Strength	19:41	19:41	—	96	129	—	—	—	—	101
06/28/2025, 05:00 PM	Strength	1:29:26	1:29:25	—	381	530	—	—	—	—	85
06/27/2025, 02:23 PM	Running	1:13:44	1:28:18	6.58 mi	763	887	315 ft	203 W	155	10:47/mi	129
06/27/2025, 12:35 PM	Strength	39:41	39:41	—	177	242	—	—	—	—	93
06/26/2025, 04:11 PM	Strength	1:38:36	1:38:36	—	432	593	—	—	—	—	83
06/24/2025, 11:16 AM	Strength	41:24	41:24	—	190	260	—	—	—	—	104
06/23/2025, 11:39 AM	Strength	23:38	23:39	—	122	162	—	—	—	—	106
06/20/2025, 01:56 PM	Running	1:04:10	1:29:20	6.05 mi	689	796	181 ft	215 W	158	10:07/mi	136
06/18/2025, 11:10 AM	Strength	39:28	39:28	—	256	323	—	—	—	—	116
06/17/2025, 10:42 AM	Strength	1:05:27	1:05:28	—	368	477	—	—	—	—	107
06/16/2025, 11:11 AM	Strength	35:55	35:55	—	182	243	—	—	—	—	105
06/15/2025, 11:25 AM	Strength	18:31	18:30	—	85	115	—	—	—	—	101
06/10/2025, 11:36 AM	Strength	7:22	7:22	—	48	61	—	—	—	—	120
06/08/2025, 11:21 AM	Strength	15:38	15:38	—	66	93	—	—	—	—	98
06/07/2025, 03:44 PM	Strength	1:32:18	1:32:19	—	461	613	—	—	—	—	97
06/06/2025, 03:29 PM	Strength	1:23:29	1:23:29	—	434	572	—	—	—	—	100
06/03/2025, 11:31 AM	Strength	13:54	13:54	—	58	81	—	—	—	—	89
06/02/2025, 11:32 AM	Strength	15:37	15:37	—	71	96	—	—	—	—	96
05/31/2025, 02:58 PM	Strength	2:23:38	2:23:38	—	695	934	—	—	—	—	103
05/30/2025, 11:03 AM	Running	1:58:56	2:31:31	12.03 mi	1,378	1,578	416 ft	227 W	164	9:36/mi	146
05/29/2025, 03:53 PM	Strength	1:53:58	1:53:58	—	650	838	—	—	—	—	111
05/27/2025, 11:26 AM	Strength	17:13	17:13	—	88	117	—	—	—	—	108
05/26/2025, 02:08 PM	Strength	1:31:00	1:31:00	—	495	646	—	—	—	—	108
05/24/2025, 04:15 PM	Strength	1:15:05	1:15:04	—	382	504	—	—	—	—	101
05/23/2025, 12:23 PM	Running	2:02:17	2:34:18	11.52 mi	1,319	1,525	575 ft	210 W	160	10:23/mi	142
05/22/2025, 05:35 PM	Strength	51:13	51:13	—	286	371	—	—	—	—	112
05/21/2025, 10:50 AM	Strength	51:38	51:37	—	278	363	—	—	—	—	111
05/19/2025, 10:42 AM	Strength	49:59	49:59	—	258	340	—	—	—	—	112
05/18/2025, 10:44 AM	Strength	36:04	36:04	—	209	268	—	—	—	—	114
05/16/2025, 12:24 PM	Running	2:07:38	2:07:44	11.03 mi	1,258	1,472	546 ft	205 W	146	10:36/mi	139
05/15/2025, 03:44 PM	Strength	1:23:43	1:23:42	—	585	725	—	—	—	—	127